rumrooster's Journal, 14 October 2014

Weigh In record (no journal entry) for 14 October 2014
215.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2014:
3408 kcal Fat: 222.34g | Prot: 120.57g | Carb: 298.99g.   Breakfast: Bob's Red Mill Potato Starch, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Dole Asian Blend Chopped Salad. Lunch: Soft Boiled Egg, Dole Asian Blend Chopped Salad, Dole Asian Blend Chopped Salad, Dole Asian Blend Chopped Salad, Dove Dark Chocolate Miniatures, Giant Eagle Celery Sticks, Pecan Nuts, Sam's Choice Dry-roasted Pistachios, Macadamia Nuts, Hazelnuts or Filberts Nuts, Dried Pine Nuts, Almonds, Frigo Light Mozzarella Cheese Stick, Brazil Nuts, Hillshire Farm Honey Ham. Dinner: Ground Beef (80% Lean / 20% Fat), Coleslaw, Broccoli. more...
2721 kcal Activities & Exercise: Sleeping - 5 hours and 25 minutes, Resting - 17 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...
gaining 5.6 lb a week



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