rumrooster's Journal, 13 October 2014

Weigh In record (no journal entry) for 13 October 2014
214.8 lb Lost so far: 16.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2014:
2389 kcal Fat: 223.27g | Prot: 76.85g | Carb: 49.87g.   Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Potato Starch. Lunch: Woodstock Farms Brazil Nuts, Meijer Walnut Halves, Almonds, Dried Pine Nuts, Hazelnuts or Filberts Nuts, Macadamia Nuts, Pecan Nuts, Sam's Choice Dry-roasted Pistachios, Mission Pork Rinds, Avocados. Dinner: Pork Roasts (Top Loin, Boneless), Herdez Salsa Verde. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Baby Carrots, Hillshire Farm Oven Roasted Turkey Breast. more...
2974 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours and 25 minutes, Resting - 13 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
gaining 0.2 lb a week



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