rckizza's Journal, 02 October 2022

BodyTrace
126.3 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2022:
1070 kcal Fat: 33.83g | Prot: 35.92g | Carb: 163.78g.   Lunch: Scrambled Egg (Whole, Cooked) , Domino Sugar Granulated Sugar, Black Tea. Dinner: Dole Orange Pineapple Juice, Fajita with Chicken and Vegetables. Snacks/Other: Peanut Patch Green Boiled Peanuts, Dole Orange Pineapple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tortilla Corn Chips. more...
1792 kcal Activities & Exercise: Run on trademill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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