rckizza's Journal, 03 October 2022

BodyTrace
126.5 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2022:
1067 kcal Fat: 41.96g | Prot: 41.27g | Carb: 141.50g.   Breakfast: Granulated Sugar , Boiled Egg. Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Carrots . Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Dole Orange Pineapple Juice, Peanut Patch Green Boiled Peanuts. more...
1703 kcal Activities & Exercise: Spin - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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