rckizza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Fri 15th: 992 * 83%
fat: 48.13g
|
protein: 34.46g
|
carbs: 106.34g
1820*  828
Thu 14th: 1090 * 91%
fat: 18.51g
|
protein: 42.17g
|
carbs: 202.95g
1754*  664
Tue 12th: 1113 * 93%
fat: 36.68g
|
protein: 37.18g
|
carbs: 167.67g
1537*  424
Mon 11th: 1046 * 87%
fat: 26.71g
|
protein: 24.15g
|
carbs: 185.07g
1733*  687
Sun 10th: 1047 * 87%
fat: 41.83g
|
protein: 35.15g
|
carbs: 134.26g
1562*  515
Sat 9th: 1063 * 89%
fat: 27.27g
|
protein: 26.75g
|
carbs: 183.10g
2124*  1061
Fri 8th: 1060 * 88%
fat: 27.89g
|
protein: 29.27g
|
carbs: 178.55g
- -
Thu 7th: 1061 * 88%
fat: 25.22g
|
protein: 29.81g
|
carbs: 190.44g
1784*  723
Tue 5th: 1072 * 89%
fat: 27.18g
|
protein: 38.86g
|
carbs: 178.20g
1666*  594
Mon 4th: 898 * 75%
fat: 17.55g
|
protein: 34.06g
|
carbs: 159.58g
1560*  662
Sun 3rd: 401 * 33%
fat: 13.54g
|
protein: 21.61g
|
carbs: 41.81g
- -
Sat 2nd: 1042 * 87%
fat: 38.72g
|
protein: 44.35g
|
carbs: 128.44g
1904*  862
Fri 1st: 1033 * 86%
fat: 34.87g
|
protein: 24.74g
|
carbs: 164.83g
- -
September 2021
Thu 30th: 1043 * 87%
fat: 35.43g
|
protein: 37.34g
|
carbs: 152.06g
1768*  725
Wed 29th: 1101 * 92%
fat: 23.00g
|
protein: 29.40g
|
carbs: 206.28g
1817*  716
Tue 28th: 963 * 80%
fat: 26.13g
|
protein: 32.11g
|
carbs: 157.76g
1615*  652
Mon 27th: 895 * 75%
fat: 18.66g
|
protein: 25.39g
|
carbs: 166.39g
1735*  840
Sun 26th: 1095 * 91%
fat: 32.58g
|
protein: 60.04g
|
carbs: 138.00g
1829*  734
Sat 25th: 379 * 32%
fat: 24.79g
|
protein: 25.99g
|
carbs: 9.40g
2106*  1727
Fri 24th: 1037 * 86%
fat: 31.01g
|
protein: 33.07g
|
carbs: 171.33g
1611*  574

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