Weigh In record (no journal entry) for 30 September 2022
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216.8 lb
Lost so far: 11.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2061 kcal
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Fat: 104.21g | Prot: 141.97g | Carb: 130.26g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Lunch: Oreo Chocolate Sandwich Cookies, Mission Street Tacos Flour Tortillas, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Boar's Head Vermont Cheddar Cheese (Yellow & White). Dinner: Jif Creamy Peanut Butter, Mission Street Tacos Flour Tortillas, Brooks Mild Chili Beans, Ground Beef (90% Lean / 10% Fat). more...
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gaining 1.9 lb a week
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