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I knew I gained so much weight back after my wonderful losses in 2012. Weighing in, just now, showed me that I gained 20 pounds in just this last year alone! I must get this 30 off of me and keep myself in control. Im looking forward to a great jump start on that goal while having and giving support and encouragement here on this fatsecret challenge.
Somebody please clue me in on how the challenge works.
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162.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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158 kcal
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Fat: 1.22g | Prot: 25.13g | Carb: 10.00g.
Dinner: Skinless Chicken Breast, Hunt's Organic Diced Tomatoes. more...
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gaining 0.4 lb a week
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