|
yippy I had a successful first day. NO junk, no sugar, no white carb foods. I ate minimal and lost a bunch of water weight over night. It meant skipping October fest at the end of my street but gave me a good scale reward. Hoeing to do the same today.
I know from the past, Support is a big deal in the weight loss game. Im hoping to have a lot of friends on her just cheering me on and me doing the same for them.
|
158.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 October 2014:
|
493 kcal
|
Fat: 21.07g | Prot: 37.23g | Carb: 44.37g.
Lunch: Spectrum Organic Virgin Coconut Oil, Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Cucumber (with Peel), Celery, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Mixed Salad Greens, Fish. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples. more...
|
losing 23.8 lb a week
|