Weigh In record (no journal entry) for 07 October 2014
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189.0 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1502 kcal
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Fat: 30.05g | Prot: 163.28g | Carb: 147.09g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (3), Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.7 lb a week
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