LaraStar's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
160.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2014:
1512 kcal Fat: 65.18g | Prot: 43.69g | Carb: 185.37g.   Breakfast: All Butter Croissants, Coffee with Milk. Lunch: Bananas, Sharon Fruit, Original (50g). Dinner: Slow Roast Tomato Soup, Sour Dough Bread, Gouda Cheese, Green Peppers, Horseradish Sauce. Snacks/Other: Instant Coffee with Milk. more...
2319 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LaraStar's own diet  

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