LaraStar's Journal, 04 November 2014

BF 26%
159.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2014:
2410 kcal Fat: 97.07g | Prot: 56.29g | Carb: 327.33g.   Breakfast: Latte with Skimmed Milk (Primo), Croissant. Lunch: Shapers Greek Style Salad Flatbread, Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked), Blueberry Muffins, Coffee with Milk. Dinner: White Cake (with Coconut Icing), Multigrain Bread, Butter, Ice Cream, Mushroom Pappardelle, Lemonade. more...
1838 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LaraStar's own diet   losing 0.0 lb a week


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