Siegels's Journal, 05 October 2014

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 142.49g | Prot: 182.28g | Carb: 136.96g.   Breakfast: Eggo Whole Grain Waffles, Egg White, Bacon, Bananas, Milk (Nonfat). Lunch: Chicken Wing. Dinner: Cheeburger Cheeburger The Pounder. Snacks/Other: Apples, Light Beer. more...

2455 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...