Siegels's Journal, 04 October 2014

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 84.89g | Prot: 100.73g | Carb: 183.62g.   Breakfast: Cafe W Egg & Sausage Breakfast Burrito, Milk (Nonfat). Lunch: Friendly's Cookies 'n Cream Ice Cream, Gala Apples. Dinner: Italian Wedding Soup, Olive Garden Garden-fresh Salad with Dressing, Chicken Wing, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Corona Corona Light. more...

2266 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...