Weigh In record (no journal entry) for 11 August 2009
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173.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2009:
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1618 kcal
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Fat: 77.59g | Prot: 70.72g | Carb: 170.63g.
Breakfast: egg large, half and half, coffee, butter, whole wheat toast. Lunch: cherries, peanut butter organic smuckers, celery. Dinner: corn on the cob, pork chop. Snacks/Other: soft serve frozen yogurt, peanut butter organic, banana. more...
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2316 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 7.0 lb a week
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