Weigh In record (no journal entry) for 12 August 2009
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173.4 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2009:
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1620 kcal
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Fat: 61.26g | Prot: 64.32g | Carb: 210.78g.
Breakfast: yogurt vanilla non fat, yogurt vanilla non fat, organic peanut butter smuckers, banana. Lunch: egg eggland , onion, tomato grape. Snacks/Other: soft serve frozen yogurt. more...
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losing 2.8 lb a week
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ncteacher's weight history
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