Weigh In record (no journal entry) for 14 September 2022
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140.0 lb
Lost so far: 98.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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764 kcal
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Fat: 66.10g | Prot: 22.66g | Carb: 23.82g.
Breakfast: Heavy Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Golden Barrel Blackstrap Molasses, Butter, Egg, American Cheese, Sweet Red Peppers, Onions, Green Peppers. Snacks/Other: Water, Lemon Juice (Canned or Bottled), Water. more...
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losing 0.1 lb a week
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 Comments
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Very good to see My Sugar Waffle here on FS again.
21 Sep 22 by member: FourWheeldrive
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