mushroom morris's Journal, 03 October 2014

zenical

171.9 lb Lost so far: 4.6 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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644 kcal

Fat: 19.74g | Prot: 36.74g | Carb: 76.97g.   Breakfast: Lamb Roast (Lean Only Eaten), Coleslaw, Tesco Tiger Roll, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco British Jacket Potatoes, Tesco Unsmoked Back Bacon Rashers, Heinz Baked Beans. more...

1981 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...