mushroom morris's Journal, 05 October 2014

167.4 lb Lost so far: 9.1 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 33.27g | Prot: 81.17g | Carb: 256.30g.   Breakfast: Croissant, Fried Egg, Roll, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Longhorn Steakhouse Draft Beer (16 oz). Dinner: Olafsons Naan Bread, Mixed Salad Greens, Fresh & Easy Tikka Marinated Chicken Tenders. more...

2487 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...