Weigh In record (no journal entry) for 12 September 2022
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211.8 lb
Lost so far: 16.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1577 kcal
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Fat: 62.63g | Prot: 99.79g | Carb: 153.06g.
Breakfast: Butter, Egg. Dinner: Cornbread (Home Recipe), Green Giant Fresh Baby Cut Carrots, Southeastern Mills Brown Gravy, Pork Loin (Tenderloin) , Mashed Potato, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Mission Street Tacos Flour Tortillas, Jif Creamy Peanut Butter. more...
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gaining 0.4 lb a week
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