TAIC69's Journal, 02 October 2014

40.% Body Fat

7925 Steps

315.0 lb Lost so far: 45.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 138.45g | Prot: 138.11g | Carb: 270.94g.   Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Tap Water, Coffee (Brewed From Grounds). Lunch: Tap Water, Coffee (Brewed From Grounds). Dinner: Great Value Deli Style Seasoned Potato Wedges, Ore-Ida Waffle Fries, Fried Chicken Gizzrads, Fried Chicken Leg, Fried Chicken Thigh, Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Sweet Harvest Tropical Fruit Salad, Sweet Harvest Fruit Cocktail. more...

4921 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours. more...