TAIC69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Wed 19th: 510 * 34%
fat: 19.50g
|
protein: 5.00g
|
carbs: 81.50g
8632*  8122
Tue 18th: 1879 * 125%
fat: 105.12g
|
protein: 157.75g
|
carbs: 74.00g
- -
Mon 17th: 1022 * 68%
fat: 54.14g
|
protein: 74.78g
|
carbs: 56.79g
6150*  5128
September 2018
Wed 5th: 311 * 21%
fat: 9.42g
|
protein: 4.55g
|
carbs: 34.00g
4687*  4376
Tue 4th: 1716 * 49%
fat: 71.85g
|
protein: 71.02g
|
carbs: 191.94g
8021*  6305
Mon 3rd: 460 * 13%
fat: 37.00g
|
protein: 16.00g
|
carbs: 12.00g
- -
August 2018
Thu 30th: 1875 * 54%
fat: 142.24g
|
protein: 114.64g
|
carbs: 10.28g
5127*  3252
Wed 29th: 3465 * 173%
fat: 212.15g
|
protein: 201.67g
|
carbs: 180.77g
5727*  2262
Tue 28th: 2288 * 114%
fat: 106.75g
|
protein: 137.72g
|
carbs: 173.92g
5401*  3113
Mon 27th: 1671 * 84%
fat: 93.07g
|
protein: 27.88g
|
carbs: 195.71g
6130*  4459
Sun 26th: 2388 * 119%
fat: 120.10g
|
protein: 70.79g
|
carbs: 260.92g
6798*  4410
Sat 25th: 1829 * 91%
fat: 100.02g
|
protein: 84.52g
|
carbs: 153.15g
6405*  4576
Fri 24th: 1714 86%
fat: 27.59g
|
protein: 52.16g
|
carbs: 295.38g
6026  4312
Thu 23rd: 1982 99%
fat: 84.26g
|
protein: 95.68g
|
carbs: 208.55g
6592*  4610
Wed 22nd: 3204 160%
fat: 164.70g
|
protein: 108.55g
|
carbs: 332.63g
6052*  2848
Tue 21st: 1972 99%
fat: 108.32g
|
protein: 107.71g
|
carbs: 139.10g
5405*  3433
Mon 20th: 2471 124%
fat: 162.33g
|
protein: 124.17g
|
carbs: 119.90g
4956*  2485
March 2018
Wed 21st: 941 * 47%
fat: 24.40g
|
protein: 24.03g
|
carbs: 163.71g
- -
February 2017
Sun 19th: 2247 * 112%
fat: 150.48g
|
protein: 83.53g
|
carbs: 158.19g
6007*  3760
Sat 18th: - - 5239* -
Fri 17th: - - 5123* -
Thu 16th: - - 5123* -
Wed 15th: - - 4413* -

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