dipstick's Journal, 02 October 2014

188.8 lb Lost so far: 7.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 75.71g | Prot: 91.55g | Carb: 242.84g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Quinoa (Cooked), Frito-Lay Sun Chips Original Flavor. Dinner: Texas Roadhouse Steak Fries, Southern Home Potato Salad, Green String Beans, Kroger Seasoned Pulled Pork. Snacks/Other: Dairy Queen Peanut Buster Parfait, Zone Perfect Zone Performance Double Dark Chocolate Bar. more...

2386 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...