Weigh In record (no journal entry) for 05 June 2011
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216.5 lb
Lost so far: 1.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1752 kcal
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Fat: 49.54g | Prot: 51.17g | Carb: 274.95g.
Breakfast: Chocolade Pasta, Boterham. Lunch: Chocolate Digestives, Coquette Tomatensoep, Opkikker Tomaat, Boterham. Dinner: Rhubarb, Saus Voor Groenten, Olive Oil, Mushrooms, Potatoes (Flesh, with Salt, Boiled), Hamlappen, Cauliflower. Snacks/Other: Chocolate Digestives, Sportdrink, Fruitreep Krenten en Rozijnen, Fruitkick Appel. more...
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4408 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fietsen Well - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 15 hours and 25 minutes. more...
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losing 6.2 lb a week
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