tumke's Journal, 04 June 2011

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Weigh In record (no journal entry) for 04 June 2011

217.4 lb Lost so far: 0.2 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:

1498 kcal

Fat: 35.76g | Prot: 85.42g | Carb: 216.12g. Breakfast: Pepermunt, BCM Shake. Lunch: BCM Shake. Dinner: Low Calorie Salad Dressing, Lettuce, Groene Pesto, Dry Spaghetti, Carpaccio. more...

2878 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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tumke's Journal, 04 June 2011

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