Weigh In record (no journal entry) for 04 September 2022
|
179.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2022:
|
2962 kcal
|
Fat: 68.74g | Prot: 205.25g | Carb: 359.57g.
Breakfast: Sugar, Quaker Instant Grits - Original, Bang Heavenly Hazelnut High Protein Coffee, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Fairlife High Protein Vanilla, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Reddi-wip Extra Creamy Whipped Cream, Dreyer's Slow Churned Rich & Creamy Limited Edition Pumpkin, Stouffer's Chicken Enchiladas, Borden Fat Free American Cheese Singles, Nature's Pride Country Potato Bread, Great Value Dijon Mustard, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Foster Farms Oven Roasted Turkey Breast (28g), Kraft Mayo Real Mayonnaise, Blue Diamond Almond Breeze Vanilla Milk. Supper: Multivitamins. more...
|
|
2414 kcal
|
Activities & Exercise:
Resting - 4 hours and 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Housework - 15 minutes, Showering - 15 minutes, Bus Driving - 7 hours. more...
|
losing 10.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|