Weigh In record (no journal entry) for 03 September 2022
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142.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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2154 kcal
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Fat: 74.00g | Prot: 109.97g | Carb: 278.35g.
Breakfast: Trader Joe's Organic Hummus Dip, Publix Lightly Salted Rice Cakes, Blueberries , Vega Sport Performance Protein Chocolate, Calavo Avocado, Cherry Tomatoes, Hemp Protein +Fiber, Member's Mark Natural Sliced Almonds, Spectrum Chia Seeds, Flaxseed Seeds , Bananas , Cinnamon , Quaker Old Fashioned Oats, Frozen Blueberries. Lunch: Potato, Brussels Sprouts, Silk Protein Nut Milk Almond & Cashew , Plums , Great Value Sun-Dried Raisins, Member's Mark Natural Sliced Almonds. Dinner: Nature Valley Granola Crunch Oats & Honey, Silk Protein Nut Milk Almond & Cashew , Snyder's of Hanover Mini Pretzels, Kale salad, Trader Joe's Organic Hummus Dip, Sweet Potato , Quinoa (Cooked), Tofu like eggs. Snacks/Other: Snyder's of Hanover Mini Pretzels, Nature Valley Granola Crunch Oats & Honey, Naked Nutrition Pea Protein Powder, Silk Original Unsweetened Almond Milk, Frozen Whole Strawberries. more...
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gaining 0.6 lb a week
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