Danielabejarano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Wed 10th: 2305 * 85%
fat: 72.27g
|
protein: 108.17g
|
carbs: 347.13g
- -
Tue 9th: 1705 * 63%
fat: 65.99g
|
protein: 90.03g
|
carbs: 204.90g
- -
Mon 8th: 2172 * 80%
fat: 89.64g
|
protein: 99.11g
|
carbs: 271.10g
- -
Sat 6th: 1028 * 38%
fat: 36.05g
|
protein: 44.94g
|
carbs: 143.02g
- -
Fri 5th: 1424 * 53%
fat: 51.99g
|
protein: 56.60g
|
carbs: 207.13g
- -
Thu 4th: 2288 * 85%
fat: 73.25g
|
protein: 94.04g
|
carbs: 355.94g
- -
Wed 3rd: 2267 * 84%
fat: 95.68g
|
protein: 103.38g
|
carbs: 281.73g
- -
Tue 2nd: 2539 * 94%
fat: 92.17g
|
protein: 114.93g
|
carbs: 356.72g
- -
Mon 1st: 1965 * 73%
fat: 78.42g
|
protein: 87.88g
|
carbs: 249.61g
- -
July 2022
Sun 31st: 1592 * 59%
fat: 63.14g
|
protein: 78.60g
|
carbs: 197.33g
- -
Sat 30th: 1868 * 69%
fat: 95.46g
|
protein: 96.53g
|
carbs: 170.90g
- -
Fri 29th: 108 * 4%
fat: 0.52g
|
protein: 1.52g
|
carbs: 27.53g
- -
Thu 28th: 2261 * 84%
fat: 91.60g
|
protein: 82.11g
|
carbs: 310.76g
- -
Wed 27th: 1234 * 46%
fat: 46.92g
|
protein: 73.99g
|
carbs: 144.07g
- -
Tue 26th: 1051 * 39%
fat: 40.18g
|
protein: 29.10g
|
carbs: 158.17g
- -
Mon 25th: 2344 * 87%
fat: 108.83g
|
protein: 92.71g
|
carbs: 273.63g
- -
Sun 24th: 1091 * 40%
fat: 43.78g
|
protein: 60.00g
|
carbs: 125.10g
- -
Sat 23rd: 542 * 20%
fat: 24.93g
|
protein: 24.12g
|
carbs: 60.79g
- -
Fri 22nd: 2289 * 85%
fat: 75.94g
|
protein: 100.30g
|
carbs: 309.87g
- -
Thu 21st: 1755 * 65%
fat: 82.72g
|
protein: 66.16g
|
carbs: 211.16g
- -

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