Weigh In record (no journal entry) for 24 July 2022
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1091 kcal
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Fat: 43.78g | Prot: 60.00g | Carb: 125.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Grown Vegan Chocolate Non-Dairy Frozen Dessert, Great Value Cashew Halves & Pieces, Strawberries , Bananas , Pbfit Peanut Butter Powder, Hemp Protein +Fiber, Member's Mark Natural Sliced Almonds, Spectrum Chia Seeds, Flaxseed Seeds , Cinnamon , Quaker Old Fashioned Oats, Frozen Blueberries. Snacks/Other: Naked Nutrition Pea Protein Powder, Silk Original Unsweetened Almond Milk, Great Value Creamy Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Frozen Whole Strawberries. more...
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gaining 0.6 lb a week
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