Weigh In record (no journal entry) for 02 September 2022
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1565 kcal
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Fat: 65.96g | Prot: 78.96g | Carb: 165.90g.
Breakfast: Oats, Ocean Spray Cranberry No Added Sugar, Boiled Egg, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Pumpkin Seeds, Dried Pine Nuts. Dinner: Cheese Pizza, Chicken Kebab. more...
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2617 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 15 minutes, Working - 8 hours, Housework - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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