Weigh In record (no journal entry) for 29 August 2022
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1427 kcal
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Fat: 62.71g | Prot: 72.12g | Carb: 145.86g.
Breakfast: Oats, Ocean Spray Cranberry No Added Sugar, Boiled Egg, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Pumpkin Seeds, Dried Pine Nuts. Dinner: White Rice, Iceland Chicken Bhuna. more...
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2518 kcal
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Activities & Exercise:
Driving - 15 minutes, Working - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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