Weigh In record (no journal entry) for 27 September 2014
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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501 kcal
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Fat: 5.84g | Prot: 53.27g | Carb: 61.96g.
Breakfast: Water, Coffee, Coffee. Lunch: Water, Water, Oranges, Birds Eye Steamfresh Broccoli Florets, Steamed or Boiled Shrimp. Dinner: Water, Strawberries, Yellow Tomatoes, Sea Best Flounder Fillets. Snacks/Other: Dasani Bottled Water (16.9 oz), CVS Yogurt + Fiber Gummies. more...
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losing 7.0 lb a week
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