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Tonight was a challenge. Family dinner for grandson at Buffalo Wild Wings. Obviously not good for me. Ordered the grilled chicken salad with only lettuce, tomato, cucumbers, using squeezed lemons, salt and pepper for dressing. First problem, I already had chicken today for lunch; second I'm only supposed to have on type of veggie at a meal. I made the best choice(I hope) for the situation. Still stayed under 500cal.
Also, for anyone reading this, I am on a Physician Assisted Weight Loss program; very strict and 500cal only during the first phase.
Diet Calendar Entry for 26 September 2014:
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493 kcal
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Fat: 13.71g | Prot: 45.77g | Carb: 63.32g.
Breakfast: Coffee, Coffee, Aquafina Water (16.9 oz). Lunch: Water, Green Tea, Water, Walmart chicken breast boneless, Fresh cabbage in Oz. Dinner: Cucumber (with Peel), Market Pantry Diced Grilled Chicken Breast, Fresh & Easy Romaine Lettuce, Tomatoes. Snacks/Other: Chamomile Tea, Old London Melba Toast Whole Grain, Strawberries, Benner Green Tea, Green Tea, Honeycrisp Apples. more...
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