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Last night was terrible. Stress is definitely a trigger for my eating. From ALANON I know that when you get to 3 of 4 in the HALT you are in trouble. I had Hungry, angry, tired and that first thing I thought of was "go across the street to Dunkin Donuts and get you a donut (or 2). I resisted, but it was very eye opening to realize this. Today is a new day, trying to have a fresh start.
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2014:
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493 kcal
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Fat: 13.71g | Prot: 45.77g | Carb: 63.32g.
Breakfast: Coffee, Coffee, Aquafina Water (16.9 oz). Lunch: Water, Green Tea, Water, Walmart chicken breast boneless, Fresh cabbage in Oz. Dinner: Cucumber (with Peel), Market Pantry Diced Grilled Chicken Breast, Fresh & Easy Romaine Lettuce, Tomatoes. Snacks/Other: Chamomile Tea, Old London Melba Toast Whole Grain, Strawberries, Benner Green Tea, Green Tea, Honeycrisp Apples. more...
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steady weight
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