dipstick's Journal, 25 September 2014

190.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 82.07g | Prot: 151.02g | Carb: 80.32g.   Breakfast: Egg. Lunch: Stop & Shop Baby Carrots, Pork Loin (Tenderloin), Quinoa (Cooked). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Jif Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2507 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...