Weigh In record (no journal entry) for 23 September 2014
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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494 kcal
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Fat: 15.00g | Prot: 50.31g | Carb: 72.00g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Water, Oranges, Tomatoes, Walmart chicken breast boneless. Dinner: Kroger 100% Grated Parmesan Romano Cheese, Wal-Mart Tilapia Fillets, Cauliflower (Frozen). Snacks/Other: CVS Yogurt + Fiber Gummies, Honeycrisp Apples, Coffee, Green Tea. more...
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losing 10.5 lb a week
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