Weigh In record (no journal entry) for 25 August 2022
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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2363 kcal
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Fat: 106.50g | Prot: 61.65g | Carb: 281.00g.
Breakfast: Justin's Nut Butter Classic Peanut Butter, Bonne Maman Raspberry Preserves, All Whites 100% Liquid Egg Whites, Canyon Bakehouse Gluten Free 7 Grain Bread, Daiya Cheddar Style Slices. Lunch: Justin's Nut Butter Classic Peanut Butter, Canyon Bakehouse Gluten Free 7 Grain Bread, Bonne Maman Raspberry Preserves, So Delicious Coconut Milk Yogurt - Strawberry. Dinner: Green Valley Organics Lactose Free Cream Cheese, Simple Mills Organic Seed Flour Crackers, Daiya Cheddar Style Slices, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free 7 Grain Bread. Snacks/Other: Simple Mills Original Sprouted Seed Crackers, Green Valley Organics Lactose Free Cream Cheese. more...
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1567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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