Weigh In record (no journal entry) for 22 September 2014
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192.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1473 kcal
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Fat: 55.64g | Prot: 81.41g | Carb: 176.73g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Apples, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Quinoa (Cooked). Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Carrots, Almonds, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: Brownie, Pepperidge Farm Goldfish Original Crackers, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2762 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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