Weigh In record (no journal entry) for 22 September 2014
|
184.5 lb
Lost so far: 8.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2014:
|
448 kcal
|
Fat: 14.48g | Prot: 44.14g | Carb: 55.93g.
Breakfast: Coffee, Water, Aquafina Water (16.9 oz), Coffee. Lunch: Alessi Grissini Thin Breadsticks, Grape Tomatoes, Clementines, Clementines, Walmart chicken breast boneless. Dinner: CVS Yogurt + Fiber Gummies, Water, Lauri's cucumbers, Wal-Mart Tilapia Fillets. Snacks/Other: Strawberries, Aquafina Water (16.9 oz), Green Tea, Aquafina Water (16.9 oz), Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|