Weigh In record (no journal entry) for 01 June 2011
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253.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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815 kcal
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Fat: 22.71g | Prot: 61.61g | Carb: 109.13g.
Breakfast: Borden fat free sharp cheddar, Great Value turkey Bacon, la tortilla factory, lettuce. Lunch: frozen chicke breast, top round steak, squash, pineapple, la tortilla factory. Dinner: progresso tortilla soup. more...
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5326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 5 hours, Resting - 9 hours. more...
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losing 2.8 lb a week
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