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I was only able to get in 14 miles this week. I have a goal of at least 25 miles per week so I will have to make up for the lost miles this week. I will get 35 miles this week on the bike. Also I will stick to my diet and lose more than 2 lbs this week.
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254.6 lb
Lost so far: 7.4 lb.
Still to go: 54.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 May 2011:
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222 kcal
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Fat: 7.19g | Prot: 22.87g | Carb: 21.70g.
Breakfast: Fat Free Turkey Brt (Great Value), Great Value turkey Bacon, la tortilla factory, Borden fat free xharp Cheddar, lettuce, tomato. more...
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4398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Housework - 1 hour, Swimming (moderate) - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 9 hours, Resting - 9 hours and 10 minutes. more...
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losing 1.6 lb a week
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