Weigh In record (no journal entry) for 21 September 2014
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169.4 lb
Lost so far: 7.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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2053 kcal
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Fat: 94.79g | Prot: 40.11g | Carb: 139.46g.
Breakfast: Toasted White Bread, Heinz Baked Beans, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Black Pudding, Tesco Unsmoked Back Bacon Rashers, Fresh Pork Sausage, Anchor Butter. Lunch: Pinot Gris (Grigio) Wine, Fullers London Pride, Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. more...
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2057 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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mushroom morris's weight history
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