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RTW
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169.4 lb
Lost so far: 7.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1388 kcal
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Fat: 55.91g | Prot: 152.81g | Carb: 57.75g.
Breakfast: Heinz Light Salad Cream, Anchor Butter, Hovis Wholemeal Brown Bread, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Lindt Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. Lunch: Heinz Extra Light Salad Cream, Tesco British Jacket Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade). Dinner: Pork Roast (Lean Only Eaten), Chicken Breast Meat (Roasted, Cooked), Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised). Snacks/Other: Mixed Salad Greens. more...
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1952 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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mushroom morris's weight history
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