Weigh In record (no journal entry) for 19 August 2022
|
168.4 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2022:
|
1686 kcal
|
Fat: 77.52g | Prot: 92.91g | Carb: 152.65g.
Breakfast: Harvest Morn Raisin & Almond Granola, Ocean Spray Cranberry No Added Sugar, Boiled Egg, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Pumpkin Seeds, Dried Pine Nuts, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: White Rice, Iceland Chicken Bhuna, Aldi Greek Yogurt. more...
|
|
2627 kcal
|
Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Driving - 15 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akin bilgic's weight history
|