Weigh In record (no journal entry) for 19 September 2014
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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824 kcal
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Fat: 34.24g | Prot: 47.06g | Carb: 85.97g.
Breakfast: Tea with Milk and Sugar, Activia Probiotic Blueberry Yogurt, Butter, Sobeys Cheese Bagel. Lunch: Eat Smart Ginger Bok Choy Salad, Chicken Breast (Skin Not Eaten). more...
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losing 0.5 lb a week
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