CharmedP3's Journal, 07 October 2014

Back at it again...it's so easy to fall off the wagon and say I'll start tomorrow or Monday. One thing I have learned is that tomorrow/Monday never comes.

It's about making small changes that I can live with on a daily basis. Am I going to give up choclolate forever...hell no...but it's not about giving up the things I love it's about learning to eat healthy portions and being active.

I joined Curves. I have heard a lot of mixed reviews about it but bottom line for me is that I like it and it gets me moving. I need to start somewhere and I'm very happy with my decision! :-)

Hoping everyone has a wonderful day!

---

1506 kcal

Fat: 45.42g | Prot: 93.24g | Carb: 190.55g.   Breakfast: Coffee with Milk, Pears, Iogo Greek Yogurt. Lunch: Oranges, President's Choice Blue Menu Naan Bread, Hamburger Soup. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Cooked Brussels Sprouts (from Fresh), Liberte 2% Greek Yogurt, Cheddar Cheese, Maple Lodge Farms Chicken Bacon, English Muffin. more...

4833 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...