Joined April 2011
Weight History

Start Weight
300.0 lb
Lost so far: 31.0 lb

Current Weight
269.0 lb
Performance: losing 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 89.0 lb
I have been a member of Fat Secrect for quite some time now but never utilized it like I should's never too late to start.

I am 46 years old and have been overweight most of my adult life. As the years have gone by I have gone up and down with my weight but this is the largest I have ever been and the most unfit as well. Not a proud moment for me when I realized this, however, I am looking to the future and not in the past. Yesterday is the past so it does not matter. My goal is to be the best that I can possibly be today. I'm taking this one day at a time. I didn't get to this point in one day and I know it will take awhile to get to where I want to be but I'm OK with that the point is that I am ready! Let's do this!!

Excellent quote that someone posted on here awhile ago: Every morning starts a new page in your story. <3

CharmedP3's Weight History


last weighin: losing 1.6 lb a week Down

CharmedP3's Cookbook

cals: 69kcal | fat: 5.14g | carbs: 1.19g | prot: 4.40g
Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
cals: 270kcal | fat: 10.93g | carbs: 25.42g | prot: 18.95g
Cabbage Roll Casserole
A quick casserole that is easy to prepare and sure to please.
cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
cals: 163kcal | fat: 6.95g | carbs: 24.38g | prot: 2.00g
Sweet Potato Home Fries
Easy and nutritious breakfast side.
cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
view complete cookbook

Other Related Links


CharmedP3's journal

07 October 2014

Back at it's so easy to fall off the wagon and say I'll start tomorrow or Monday. One thing I have learned is that tomorrow/Monday never comes. ...
on diet CharmedP3's own diet  

08 September 2014 very proud of myself. Went to the fair yesterday and while I did enjoy some "fair food" I certainly didn't eat like I thought I would have. ...
on diet CharmedP3's own diet  

CharmedP3's Recent Food & Exercise