Weigh In record (no journal entry) for 16 August 2022
|
109.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
1123 kcal
|
Fat: 35.70g | Prot: 72.74g | Carb: 128.20g.
Breakfast: 르갈 크림치즈 플레인, 곰곰 반숙란, 파리바게트 통밀 가득 로만밀 브레드, 그릭요거트, 네스프레소 캡슐커피, 복숭아, 황남빵 황남빵. Lunch: 샐러데이즈 수비드 닭가슴살 샐러드. Dinner: 황남빵 황남빵. Snacks/Other: 곰곰 반숙란, 황남빵 황남빵, 복숭아. more...
|
losing 18.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khj-016(밥반선생)'s weight history
|