| October 2022 |
| Wed 12th: |
548 *
|
34%
|
fat: 35.26g |
| |
protein: 5.07g |
| |
carbs: 53.36g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1157 *
|
72%
|
fat: 17.56g |
| |
protein: 53.92g |
| |
carbs: 205.08g |
|
-
|
-
|
| Thu 29th: |
2804 *
|
175%
|
fat: 148.36g |
| |
protein: 173.18g |
| |
carbs: 146.27g |
|
-
|
-
|
| Wed 28th: |
1335 *
|
83%
|
fat: 31.65g |
| |
protein: 68.21g |
| |
carbs: 210.20g |
|
-
|
-
|
| Tue 27th: |
1617 *
|
101%
|
fat: 62.68g |
| |
protein: 93.80g |
| |
carbs: 175.51g |
|
-
|
-
|
| Thu 22nd: |
55 *
|
3%
|
fat: 0.13g |
| |
protein: 0.57g |
| |
carbs: 14.30g |
|
-
|
-
|
| Sat 17th: |
876 *
|
55%
|
fat: 18.51g |
| |
protein: 25.05g |
| |
carbs: 58.23g |
|
-
|
-
|
| Fri 9th: |
412 *
|
26%
|
fat: 14.36g |
| |
protein: 8.03g |
| |
carbs: 65.77g |
|
-
|
-
|
| Fri 2nd: |
886 *
|
55%
|
fat: 11.74g |
| |
protein: 38.26g |
| |
carbs: 153.56g |
|
-
|
-
|
| Thu 1st: |
1408 *
|
88%
|
fat: 33.33g |
| |
protein: 60.42g |
| |
carbs: 226.15g |
|
-
|
-
|
| August 2022 |
| Sun 28th: |
1044 *
|
65%
|
fat: 11.15g |
| |
protein: 23.04g |
| |
carbs: 180.45g |
|
-
|
-
|
| Sat 27th: |
2475 *
|
155%
|
fat: 38.65g |
| |
protein: 64.78g |
| |
carbs: 410.89g |
|
-
|
-
|
| Fri 26th: |
1311 *
|
82%
|
fat: 44.44g |
| |
protein: 70.58g |
| |
carbs: 159.03g |
|
-
|
-
|
| Thu 25th: |
1668 *
|
104%
|
fat: 66.72g |
| |
protein: 98.99g |
| |
carbs: 194.17g |
|
-
|
-
|
| Wed 24th: |
1062 *
|
66%
|
fat: 30.31g |
| |
protein: 82.33g |
| |
carbs: 129.68g |
|
-
|
-
|
| Tue 23rd: |
1546 *
|
97%
|
fat: 50.80g |
| |
protein: 68.96g |
| |
carbs: 209.07g |
|
-
|
-
|
| Mon 22nd: |
1471 *
|
92%
|
fat: 41.84g |
| |
protein: 75.22g |
| |
carbs: 202.02g |
|
-
|
-
|
| Fri 19th: |
1233 *
|
77%
|
fat: 31.48g |
| |
protein: 64.83g |
| |
carbs: 184.38g |
|
-
|
-
|
