Weigh In record (no journal entry) for 15 September 2014
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1484 kcal
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Fat: 50.25g | Prot: 165.18g | Carb: 92.05g.
Breakfast: Egg. Lunch: Cheddar Cheese , Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Chicken Breast, Green Snap Beans (Drained Solids, Canned). Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Ghirardelli Triple Chocolate Brownies, Red Delicious Apples, Zone Perfect Zone Performance Double Dark Chocolate Bar, Red Delicious Apples. more...
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2576 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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