Siegels's Journal, 05 August 2022

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 50.73g | Prot: 184.01g | Carb: 115.62g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Costco Ciabatta Rolls, Egg White, Bacon. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Meijer Mediterranean Salad, Skinless Chicken Breast, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream . more...

1701 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...